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Why do we need to to know ourselves better? What is the purpose of looking within?
In this short film (1.5 minutes) Ragini Rao, Psychotherapist, Teaching & Supervising Transactional Analyst (TSTA) shares her personal experience to show why it is important for all of us to be more aware about ourselves; our inner needs and feelings.
Self Awareness is the first step towards personal growth and development. It helps us understand our own needs, feelings, strengths and weaknesses; and guides us in managing emotions and building relationships.
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