Connecting with the wise man within – becoming mindful; a poem
Work related Stress – Mindfulness as a soothing balm enabling productivity & growth
Your Attention creates your Reality – Being Mindful
From Mind Games to Mindful Moments
Delving Deeper for the light within-Perception & Realisation of God
God & Godliness: Perceptions and Realisations
Mindful Living – Using techniques of Unified Mindfulness
The 7 Chakras – How to enhance and enrich our lives
Yoga Nidra – An Introduction to its 7 Stages and the Benefits
Pranayama – A simple set of exercises to relax and de-stress
Yoga philosophy : How the Yamas and Niyamas enrich your life
Self and Self-Care : Lessons I learnt from my baby
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