Senior Years – Planning for the journey ahead; reflections of a senior citizen
Mindfulness: Why do we need to practice it? How does it help?
Stillness – Choose your own sanctuary to Rejuvenate
Exploring the World of Nadis – the invisible conduits of Prana
Good Morning Messages – How to make them more meaningful
Pancha Prana – Part 2 : the 5 Vayus of the Yogic Anatomy
Pancha Prana – Understanding Yogic Anatomy -Part 1
Savouring – A practice that helps in Emotional Wellbeing
Pancha Kosha – The human Body Layers of Awareness
Energy of life: Taking Charge of Prana – our Body Fuel
Gossip – A compelling human need or an avoidable distraction?
Yoga and Pranayama : Some tools for Self Discovery
Check out the latest programs
