Take a break – Discover yourself

Take a break – Discover yourself

Ragini Rao

Psychotherapist, Trainer and Life Coach

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The film, Take a Break – Discover yourself, identifies the typical problem faced by professionals in today’s world. It introduces Transactional Analysis  to emphasize the importance of self awareness and its value in leading stress free lives. (3mins)

How often have you asked the question

  •  ‘Who am I’?
  • Why do I behave the way I do?
  • What are my strengths and limitations?
  • What makes me successful at one time and fail at other times?
  • Why are some of my relationships good while some others just don’t work?

To understand the above questions one needs to have an understanding of human personality and behavior.

Psychological theories provide a framework to do that.

Transactional Analysis, is one such theory which provides a simple yet profound framework to understand human behavior.

The originator of Transactional analysis, Dr. Eric Berne believed that people can change and solve their problems through the understanding of their own personalities and bringing awareness to their patterns of behaviors.

A two-day introductory program in Transactional Analysis (TA) introduces one to the basic concepts of this theory which can be readily applied to oneself from the moment we are exposed to it.

Thousands of people participate in such programs across the world every month and are benefiting from the self discovery and self awareness that they achieve. They are able to understand themselves and improve their relationships at work or in personal life, eventually leading to more satisfactory and fulfilling lives.

Please do leave your comments at the bottom and do share with others if you like this article.

Upcoming Events

  • Personal Development

    The Dance of Culture

    The South Asian Association of Transactional Analysts (SAATA)

    SAATA and ITAA invite you to The Dance of Culture, a conference on Transactional Analysis, Dr.Eric Berne's theory of Social Psychology. Understand concepts of Personal Growth and Change. Interact with professionals from 15 countries.

    1. date 17th to 19th August, 2018 Inauguration on evening of 16th August, 2018

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  • Personal Development

    Parent Effectiveness Training – For parents of Toddlers, Pre-Schoolers, Pre-Teens and Teens

    Sonal Kothari

    Dr.Thomas Gordon's Parent Effectiveness Training (P.E.T.) is a tried and tested program which has worked well for many. Skills learnt in this program enable a positive shift in the Parent-Child relationship.

    1. date 10th June 2018 onwards; for 8 Sundays till 29th July, 2018 Toddlers to Pre-Schoolers - 9.00 am to 12.30 pm; Pre-Teens to Teens - 2pm to 5.30pm

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  • Personal Development

    Family Constellations – A workshop on Self Awareness & Personal Growth

    Annie Cariapa

    Family Constellations is a two day workshop that reveals the hidden dynamics and family loyalties that keep us rooted in unhealthy or destructive patterns. The unconscious inheritance bears an influence in the way we re-enact past traumas in our relationships with our selves, family, friends, organisations and the world in which we live.

    1. date 15th & 16th June, 2018 8.45 am to 5.15pm

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